Your Lapel Stony Creek Twp. Fire Territory wants to help you protect your heart, back, and overall health during winter weather. Before you head outside, keep these safety tips in mind:
Shovel Smart & Stay Safe
• Start with a warm-up – a few minutes of light movement can help prevent muscle strain and get you ready for the task ahead.
• Dress in layers to stay warm, but avoid overheating. Don’t forget gloves with a good grip to prevent dropping your shovel.
• Choose a proper shovel that’s lightweight and ergonomic to reduce stress on your back.
• Whenever possible, push snow instead of lifting to save your back from unnecessary strain.
• When you do need to lift, remember to lift with your legs, not your back, and take smaller loads to make the job more manageable.
• Take frequent breaks – shoveling is hard work, especially in heavy or wet snow, and exhaustion can increase your risk of injury.
• Stay hydrated, even in cold weather, to help your body function at its best.
• Listen to your body and watch for warning signs like chest pain, shortness of breath, or dizziness. If you or someone nearby experiences any of these symptoms, stop immediately and call 911.
Advertise with us! Reach out to your community.
Look out for your neighbors, especially the elderly or those who may need help clearing snow safely. Checking in on them can make a big difference in their safety and well-being.
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